Born to Run and CHIA seeds

I was reading this book called "BORN To RUN" and one application I have drawn from this is to spice my diet with CHIA SEEDS.

Yes. According to the book, these seeds are used to make "ISKIATE' drink which apparently rejuvenates and restrenghens one's energy level. I found one organic store in my adopted country and Im checking out ways how to use them.

Here's one forum contributor said on her comments:

Jennifer says:  May 24, 2012 at 6:19 pm

I drink my chia smoothie every morning and feel full and energized. I use a frozen banana (cut into pieces of course before I freeze it), half a cup of wild frozen blueberries, a few frozen strawberries, hemp protein powder, 1 T of organic chia seeds, and aloe water. Delicious!

Health expense

Can health maintenance be quantified? Is gym and spa considered health indulgences? Here is my monthly spend on gym and massage. Gym - 40 dollars, Massage - 60 dollars. For a hundred bucks, I can maintain a healthy heart, body and soul.

Comments?