Diet this week - Aug 29 sept 2

Day 1

Bfast: banana crunch

Lunch: fish vege rice
Dinner: minced pork rice

Day 2

Bfast: banana crunch
Lunch: chicken noodle
Dinner: lechon pork rice

Day 3

Bfast: banana crunch
Lunch: bee hoon subway
Dinner: spagetti

Day 4

Bfast: banana cruch
Lunch: beehoon chicken thai
Dinner: spagetti

Day 5

Bfast: banana
Lunch: fried rice marina bay golf
Dinner:  tori q

Day 6
Bfast: beehoon daiman
Lunch:coconut chicken chop rice
Dinner: spaghetti

Day 7
Bfast: banana crunch
Lunch: ymca lunch and toast box
Dinner: pork teriyaki

Diet this week - Aug 22-28

Day 1

Bfast: egg croissant 

Lunch: grilled salmon rice

Dinner:

Day 2

Bfast: beehoon

Lunch: stomach flu

Dinner: tori q

Day 3

Bfast: banana crunch

Lunch: vege rice

Dinner: vege rice

Day 4

Bfast: banana chicken egg rice

Lunch: beef noodle soup

Dinner: tori q

Day 5

Bfast: banana
Lunch: Subway 

Dinner: tori Q

Day 6
Bfast: 2 sio pao, banana (GOLF)
Lunch: chicken fried rice
Dinner: tori Q

Day 7
Bfast: banana crunch, bee hoon
Lunch: chong pang bee hoon
Dinner: vege rice

Diet this week - aug 15-21

Day 1

Bfast- nutcrunch

Lunch- novotel hotel lunch break

Dinner- rice pork

Day 2

Bfast- nut crunch

Lunch- novotel hotel lunch break

Dinner- rice pork

Day 3

Bfast: beehoon

Lunch: subway

Dinner: rice pork

Day 4

Bfast: bee hoon

Lunch: subway

Dinner: mongo rice

Day 5

Bfast: bee hoon

Lunch: subway

Dinner: chicken curry 

Day 6

Beehoon: bee hoon egg coconut

Lunch: daiman chicken 

Dinner: chicken curry rice

Day 7

Bfast: chicken porridge

Lunch: pepper beef rice

Dinner: tuna rice

Diet this week- aug 8-12

I'm Day 1

Bfast: wanton mee

Lunch: subway 

Dinner: tori q

Day 2

Bfast: puteri golf buffet 

Lunch: nasi lemak

Dinner: beef fried rice 

Day 3

Bfast: egg croissant delifrance

Lunch: malay chicken rice

Dinner: 

Day 4

Bfast: toast box chicken 

Lunch: beef stir fry

Dinner: mcdo chicen burger

Day 5

Bfast: banana crunch

Lunch: subway chicken

Dinner: home food

Day 6

Bfast: beehoon daiman

Lunch: daiman chicken

Dinner: 

Day7

Bfast: none

Lunch: ymca

Dinner: nassim cafe fries ice cream