Diet this week - sept 26-oct 2

Monday

Bfast - bread

Lunch - korean pork rice

Dinner - vege rice

Tuesday

Bfast - bread bee hoon

Lunch - char siew rice

Dinner - vege rice

Wednesday

Bfast - mee siam

Lunch - wantan mee

Dinner - vege rice

Thursday

Bfast - mee siam

Lunch - chicken curry

Dinner

Friday 

Bfast - oat meal

Lunch- Subway

Dinner- adobo 

Saturday

Bfast - bee Hoon egg

Lunch - chicken Kang kong tofu

Dinner - adobo

Sunday

Bfast - adoborice

Lunch - fruits

Dinner - halo halo 

Diet this week - sept 19-25

Phil trip

Monday

Bfast - longsilog

Lunch- inabraw

Dinner - jollibee

Tuesday

Bfast - sandwich

Lunch - korean lean mango shake

Dinner - TGIF ribs

Wednesday

Bfast - longsilog

Lunch - tinapay

Dinner - jolibee

Bukopie

Thursday

Bfast - longsilog

Lunch - pinakbet 

Dinner - buko pie, bulalo

Friday 

Bfast - bangus rice

Lunch - pinakbet

Dinner - shakeys pizza chicken

Saturday

Bfast - longsilog 

Lunch - bbq rice

Dinner - korean resto don day

Sunday

Bfast - pan de sal

Lunch - bangus rice

Dinner - mee pok dry

Diet this week sept 12-18

Diet this week - sept 5-11

BDiet this week - Sept 5 to sept 11

Day 1

Bfast: none

Lunch: subway
Dinner: 

Day 2

Bfast: banana crunch
Lunch: 
Dinner: 

Day 3

Bfast: 
Lunch:
Dinner: 

Day 4

Bfast: beehoon
Lunch: chicken soup
Dinner: beehon melody palitaw

Day 5

Bfast: porridge UE
Lunch: queenstown chicken curry
Dinner:  seletar chicken curry

Day 6
Bfast: beehoon daiman
Lunch: daiman chicken
Dinner: tori q

Day 7
Bfast: starbucks rose chicken tea
Lunch: rice tuna
Dinner: rice pakbet