Run when you can, walk when you have to, crawl if you must, just never give up - Dean Karnazes
Thursday, October 20, 2016
Thursday, October 13, 2016
Monday, October 10, 2016
Diet this week- oct 10-16
Monday
Bfast - chicken porridge UE
Lunch- sandwich and banana and egg OCC
Dinner- olive fried rice chicken tinola
Tuesday
Bfast - beehoon fish egg
Lunch - mee pok 3 subway cookies
Dinner-chicken curry toast box
Wednesday
Bfast - beehoon
Lunch- thsi chicken t3 and cookies
Dinner-
Thursday
Bfast - porridge uE
Lunch-saba fish
Dinner- eggplant omelet bitter gourd
Friday
Monday, October 3, 2016
Diet this week - oct 3-9
Monday
Bfast - adobo rice
Lunch - NS food - chicken
Dinner - adobo rice
Tuesday
Bfast - chicken porridge
Lunch - chicken sushi
Dinner-
Wednesday
Bfast-beehoon
Lunch-subway
Dinner - pepper lunch
Thursday
Bfast - fruits
Lunch- subway
Dinner - pepper lunch
Friday
Bfast - beehoon
Lunch - chicken curry rice
Dinner- subway
Saturday
Bfast - beehoon
Lunch- char siew chicken rice
Dinner-beehoon toa payoh range
Sunday
Bfast-fruits
Lunch- ymca lunch
Dinner-wantan mee and fried wantan
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