Triathlete at work

Run when you can, walk when you have to, crawl if you must, just never give up - Dean Karnazes

Monday, February 13, 2017

Liver cleaning - for the love of health

Bitter is better!

This is the liver cleansing diet to follow now.

1. Bittergourd

2. 1 teaspoon apple cider

My lunch today

1. Rice, vege, pumpkin, pepper chicken

Mark Boado at 5:07 PM No comments:

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About Me

Mark Boado: MANTRA: Perfection in every aspect of life should be pursued. A perfect practice makes a perfect performance. Pursuing perfection in our habits and train-of-thought is the best guarantee to a fulfilled life, contented family and disciplined spirituality. SPORTS BUFF: Golf, Triathlon, Basketball. Not necessarily in that order but makes for good mix in an otherwise busy schedule! MUSIC: A lifelong passion where it makes me feel good!

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