Triathlete at work
Run when you can, walk when you have to, crawl if you must, just never give up - Dean Karnazes
Tuesday, July 23, 2019
July 2019 Health status
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AS of July 2019, here's my activities: 1. GREEN: Twice per week golf 2. YELLOW: Rice intake is either Briyani (indian muslim herb la...
Thursday, July 26, 2018
August 2018
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Where I am now: 1. GREEN: I kept my promise of golfing 1x or 2x per week usually on weekends. 2. RED: I am still not reducing my rice i...
Tuesday, March 27, 2018
2018 - exercise and focus on golf
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2018 for me is focused on making inroads to regain back my health. 1. Exercise wise I make it a point to have weekly round of golf! 2. I try...
Wednesday, August 23, 2017
Health check - 3 months later!
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The lipid numbers came!! All good news! 1. Total cholesterol down : 294 to 187 2. LDL down : 197 to 106 3. HDL up : 50 to 57 4. Trigly down ...
Wednesday, July 12, 2017
Colnago - July 2017 purchase
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Ok ok, after another health scare in May 1st 2017, ( this time hypertension attack), I had to reclaim my health! And so the first order o...
Monday, June 26, 2017
June 2017 Cycling lifestyle
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The holiday cycling event with my wife proved to be fun and functional. Apart from the health scare, the decision is also a wise move to kic...
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Sunday, May 14, 2017
Stop wasting time
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Other than work - Feels like my life is wasting...meaning Im not being used to what Im called to do.. Why? 1. The builder in me whats to bui...
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