Cholesterol Fight

I came back from the doctor this morning and was excited that my blood cholesterol has dropped by 10 pts. The drop was over the last 3 months period. Thanks in part to the routine exercise I did in preparation for the triathlon and the reduction in diet (less deep fried pork, more on vege/fish).

Here are my cholesterol numbers so far:

Year    Total   
===    ===
2010   216
2011   226
2012   263 (may 2012)          253 (Aug 2012)


And this is what I have done to achieve measly 10 pts off my baggage!

Month             Swim             Bike           Run
====              ====            ===            ===
June                13k               158k            13k
July                  6.5k               52k            17k  
August             7.8k               40k            10k