Triathlete at work

Run when you can, walk when you have to, crawl if you must, just never give up - Dean Karnazes

Wednesday, September 11, 2013

This is my attempt to try the Daniel diet and prove to myself once and for all if this scriptural story has some merits.

The motivation is more towards reducing weight for my upcoming race in sept 28. I now weigh 75 kg and my goal is to break the 70 barrier!

Mark Boado: MANTRA: Perfection in every aspect of life should be pursued. A perfect practice makes a perfect performance. Pursuing perfection in our habits and train-of-thought is the best guarantee to a fulfilled life, contented family and disciplined spirituality. SPORTS BUFF: Golf, Triathlon, Basketball. Not necessarily in that order but makes for good mix in an otherwise busy schedule! MUSIC: A lifelong passion where it makes me feel good!

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