Triathlete at work
Run when you can, walk when you have to, crawl if you must, just never give up - Dean Karnazes
Saturday, October 12, 2013
Day 12 diet: sunday oct 13
Breakfast: mee siam + tea
Lunch: fish brocolli pork pineapple rice
Dinner: pork sardines rice, 1.5 bot beer
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