Triathlete at work

Run when you can, walk when you have to, crawl if you must, just never give up - Dean Karnazes

Wednesday, October 9, 2013

Breakfast: chicken congee coffee

Lunch: chicken cutlet vege egg n rice

Dinner: rice pumpkin stringbeans wine

Mark Boado: MANTRA: Perfection in every aspect of life should be pursued. A perfect practice makes a perfect performance. Pursuing perfection in our habits and train-of-thought is the best guarantee to a fulfilled life, contented family and disciplined spirituality. SPORTS BUFF: Golf, Triathlon, Basketball. Not necessarily in that order but makes for good mix in an otherwise busy schedule! MUSIC: A lifelong passion where it makes me feel good!

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