Triathlete at work
Run when you can, walk when you have to, crawl if you must, just never give up - Dean Karnazes
Friday, April 15, 2016
Diet this week
China trip: april 11-15
Bfast
- rice, beef, beans, water melon, orange
Lunch
- pork, rice, vegetables
Dinner
- bread, pork, vege, water melons
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