Triathlete at work

Run when you can, walk when you have to, crawl if you must, just never give up - Dean Karnazes

Friday, April 15, 2016

China trip: april 11-15

Bfast

- rice, beef, beans, water melon, orange

Lunch

- pork, rice, vegetables

Dinner

- bread, pork, vege, water melons

Mark Boado: MANTRA: Perfection in every aspect of life should be pursued. A perfect practice makes a perfect performance. Pursuing perfection in our habits and train-of-thought is the best guarantee to a fulfilled life, contented family and disciplined spirituality. SPORTS BUFF: Golf, Triathlon, Basketball. Not necessarily in that order but makes for good mix in an otherwise busy schedule! MUSIC: A lifelong passion where it makes me feel good!

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