Triathlete at work

Run when you can, walk when you have to, crawl if you must, just never give up - Dean Karnazes

Tuesday, March 7, 2017

For my sons sake, I have taken on a 3 week strict vegetarian diet and see how this will lead me.

March 8

Bfast - bhoon, chicken tofu

Lunch- vege bhoon, tofu, vegetable

Mark Boado: MANTRA: Perfection in every aspect of life should be pursued. A perfect practice makes a perfect performance. Pursuing perfection in our habits and train-of-thought is the best guarantee to a fulfilled life, contented family and disciplined spirituality. SPORTS BUFF: Golf, Triathlon, Basketball. Not necessarily in that order but makes for good mix in an otherwise busy schedule! MUSIC: A lifelong passion where it makes me feel good!

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