Battle for lower cholesterol

I was saddened to see the result of my higher than expected cholesterol level today. 

Baseline: May 2012           = 267 

Goal      : November 2012 = xxx

I shall attack this on 3 levels:

   1st level : Diet with high fiber, fruits, vegetables, oat meal, wholegrain, berries, nuts.

   2nd level: Exercise, swim, bike, run. Golf

   3rd level : Medication

If the number do not go below 20% by November, then I need to up the ante on my exercise to twice the level.

And if still the number persist, then I shall move to the 3rd level as a last resort.

Wish me luck!