Food logged in my fitness apps

Moving all contents to this apps since oct 13.

6 months

Weight - 75.8 kg!!

Watch purchase : garmin s20 for golf

 

Diet this week- oct 10-16

Monday

Bfast -  chicken porridge UE

Lunch- sandwich and banana and egg OCC

Dinner- olive fried rice chicken tinola

Tuesday

Bfast - beehoon fish egg

Lunch - mee pok 3 subway cookies

Dinner-chicken curry toast box

Wednesday

Bfast - beehoon

Lunch- thsi chicken t3 and cookies

Dinner-

Thursday

Bfast - porridge uE

Lunch-saba fish

Dinner- eggplant omelet bitter gourd

Friday

Diet this week - oct 3-9

Monday

Bfast - adobo rice

Lunch - NS food - chicken 

Dinner - adobo rice

Tuesday

Bfast - chicken porridge

Lunch - chicken sushi

Dinner-

Wednesday

Bfast-beehoon

Lunch-subway

Dinner - pepper lunch

Thursday

Bfast - fruits

Lunch- subway

Dinner - pepper lunch

Friday

Bfast - beehoon

Lunch - chicken curry rice

Dinner- subway

Saturday

Bfast - beehoon

Lunch- char siew chicken rice

Dinner-beehoon toa payoh range

Sunday

Bfast-fruits

Lunch- ymca lunch

Dinner-wantan mee and fried wantan

Diet this week - sept 26-oct 2

Monday

Bfast - bread

Lunch - korean pork rice

Dinner - vege rice

Tuesday

Bfast - bread bee hoon

Lunch - char siew rice

Dinner - vege rice

Wednesday

Bfast - mee siam

Lunch - wantan mee

Dinner - vege rice

Thursday

Bfast - mee siam

Lunch - chicken curry

Dinner

Friday 

Bfast - oat meal

Lunch- Subway

Dinner- adobo 

Saturday

Bfast - bee Hoon egg

Lunch - chicken Kang kong tofu

Dinner - adobo

Sunday

Bfast - adoborice

Lunch - fruits

Dinner - halo halo 

Diet this week - sept 19-25

Phil trip

Monday

Bfast - longsilog

Lunch- inabraw

Dinner - jollibee

Tuesday

Bfast - sandwich

Lunch - korean lean mango shake

Dinner - TGIF ribs

Wednesday

Bfast - longsilog

Lunch - tinapay

Dinner - jolibee

Bukopie

Thursday

Bfast - longsilog

Lunch - pinakbet 

Dinner - buko pie, bulalo

Friday 

Bfast - bangus rice

Lunch - pinakbet

Dinner - shakeys pizza chicken

Saturday

Bfast - longsilog 

Lunch - bbq rice

Dinner - korean resto don day

Sunday

Bfast - pan de sal

Lunch - bangus rice

Dinner - mee pok dry

Diet this week sept 12-18

Diet this week - sept 5-11

BDiet this week - Sept 5 to sept 11

Day 1

Bfast: none

Lunch: subway
Dinner: 

Day 2

Bfast: banana crunch
Lunch: 
Dinner: 

Day 3

Bfast: 
Lunch:
Dinner: 

Day 4

Bfast: beehoon
Lunch: chicken soup
Dinner: beehon melody palitaw

Day 5

Bfast: porridge UE
Lunch: queenstown chicken curry
Dinner:  seletar chicken curry

Day 6
Bfast: beehoon daiman
Lunch: daiman chicken
Dinner: tori q

Day 7
Bfast: starbucks rose chicken tea
Lunch: rice tuna
Dinner: rice pakbet

Diet this week - Aug 29 sept 2

Day 1

Bfast: banana crunch

Lunch: fish vege rice
Dinner: minced pork rice

Day 2

Bfast: banana crunch
Lunch: chicken noodle
Dinner: lechon pork rice

Day 3

Bfast: banana crunch
Lunch: bee hoon subway
Dinner: spagetti

Day 4

Bfast: banana cruch
Lunch: beehoon chicken thai
Dinner: spagetti

Day 5

Bfast: banana
Lunch: fried rice marina bay golf
Dinner:  tori q

Day 6
Bfast: beehoon daiman
Lunch:coconut chicken chop rice
Dinner: spaghetti

Day 7
Bfast: banana crunch
Lunch: ymca lunch and toast box
Dinner: pork teriyaki

Diet this week - Aug 22-28

Day 1

Bfast: egg croissant 

Lunch: grilled salmon rice

Dinner:

Day 2

Bfast: beehoon

Lunch: stomach flu

Dinner: tori q

Day 3

Bfast: banana crunch

Lunch: vege rice

Dinner: vege rice

Day 4

Bfast: banana chicken egg rice

Lunch: beef noodle soup

Dinner: tori q

Day 5

Bfast: banana
Lunch: Subway 

Dinner: tori Q

Day 6
Bfast: 2 sio pao, banana (GOLF)
Lunch: chicken fried rice
Dinner: tori Q

Day 7
Bfast: banana crunch, bee hoon
Lunch: chong pang bee hoon
Dinner: vege rice

Diet this week - aug 15-21

Day 1

Bfast- nutcrunch

Lunch- novotel hotel lunch break

Dinner- rice pork

Day 2

Bfast- nut crunch

Lunch- novotel hotel lunch break

Dinner- rice pork

Day 3

Bfast: beehoon

Lunch: subway

Dinner: rice pork

Day 4

Bfast: bee hoon

Lunch: subway

Dinner: mongo rice

Day 5

Bfast: bee hoon

Lunch: subway

Dinner: chicken curry 

Day 6

Beehoon: bee hoon egg coconut

Lunch: daiman chicken 

Dinner: chicken curry rice

Day 7

Bfast: chicken porridge

Lunch: pepper beef rice

Dinner: tuna rice

Diet this week- aug 8-12

I'm Day 1

Bfast: wanton mee

Lunch: subway 

Dinner: tori q

Day 2

Bfast: puteri golf buffet 

Lunch: nasi lemak

Dinner: beef fried rice 

Day 3

Bfast: egg croissant delifrance

Lunch: malay chicken rice

Dinner: 

Day 4

Bfast: toast box chicken 

Lunch: beef stir fry

Dinner: mcdo chicen burger

Day 5

Bfast: banana crunch

Lunch: subway chicken

Dinner: home food

Day 6

Bfast: beehoon daiman

Lunch: daiman chicken

Dinner: 

Day7

Bfast: none

Lunch: ymca

Dinner: nassim cafe fries ice cream

Diet this week Aug 1-7

FDay 1

Bfast: oatmeal and beehon egg meat

Lunch: egg rice utong

Dinner: rice with pork carrots tomato

Exercise : driving range

Day 2

Bfast : bread and beehoon

Lunch : subway

Dinner : mongo apple tuna ice cream corn

Exercise: gym

Day 3

Bfast: oats beehoon egg

Lunch: roast pork rice

Dinner: tuna rice

Exercise: none

Day 4

Bfast: mee siam

Lunch: jap pork okra pumpkin bread coffee

Dinner: fish rice

Day 5

Bfast: beehoon

Lunch: subway chicken

Dinner: tuna rice

Day 6

Bfast: toast box curry

Lunch: subway chicken

Dinner: gg rice

Day 7

Bfast:  wanton mee

Lunch: fried gg fish rice

Dinner: tuna rice

Diet this week : july 25-31

RRDay 1

Bfast: chicken pao

Lunch: olive fried rice

Dinner: toast box chicken

Day 2

Bfast: bee hoon pumpkin meat

Lunch: char siew roast pork rice

Dinner: sayote pork rice

Day 3

Bfast: oatmeal 

Lunch: bee hoon and kaya toast

Dinner: wantan mee ice cream

Day 4

Bfast: coffee

Lunch: chicken teri subway

Dinner: chinese resto formal dinner

Day 5

Bfast: skip

Lunch: egg rice vege

Dinner: 

Diet this week - july 18-24

Day 1

Bfast : nasi lemak austin hill golf

Lunch: wantan mee

Dinner: chop suey rice

Day 2

Bfast: porridge

Lunch: chicken sisig

Dinner: fish rice

Day 3

Bfast: oatmeal

Lunch: beef rice

Dinner:  paksiw fish rice

Day 4

Bfast: oatmeal

Lunch: chicken curry rice

Dinner: pork soup rice

Day 5

Bfast: chicken porridge

Lunch: wanton mee

Dinner: cereal chicken cutlet rice

Day 6

Bfast : ikea bfast

Lunch: skip

Dinner: airport curry

Day 7

Bfast:  mee siam occ

Lunch: ymca 

Dinner: jollibee, ice cream, curry

Diet this week July11-18

Day 1

Bfast: bee hoone hotel china food

Lunch: china lunch

Dinner : pudong airport chicken cutlet

Day 2

Bfast: bee hoon HK hotel food

Lunch: chicken jap curry rice

Dinner: pork ramen

Day 3

Bfast: wan tan mee soup

Lunch: chicken char siew rice

Dinner: toast box curry rice

Day 4

Bfast: bee hoon chicken and egg

Lunch: fish soup

Dinner: brocolli soup, corn, fries, ice cream

Day 5

Bfast: bee hoon pork tofu

Lunch: 

Dinner: chop suey rice

Day 6

Bfast : curry toastbox

Lunch: pork soup

Dinner:  vege chicken janet house

Day 7

Bfast: none

Lunch: fish ymca

Dinner: yang chou fried rice

Diet this week - july 4-9

Day 1

Bfast- beehoon

Lunch- char siew rice

Dinner- tori q

Day2

Bfast: bee hoon

Lunch: prata and coffee

Dinner: jolibee chicken

Day 3

Bfast: pao, banana, golf

Lunch: nasi lemak

Dinner: tori q

Day 4

Bfast: beehoon 

Lunch: roast pork rice

Dinner: salmon chicken teri rice

Day 5

Bfast: chicken porridge

Lunch: fish soup rice

Dinner:

Diet this week - June27-July 1

Day 1

Bfast: none

Lunch: taiwan pork rice

Dinner: rice pork roll pork bittergourd

Day 2

Bfast: peanut butter swich

Lunch: tbox curry

Dinner: lumpia vege rice

Day 3

Bfast: none

Lunch: char siew roast pork rice

Dinner: lumpia vege rice

Day 4

Bfast: kampung fried rice egg

Lunch: chicken char siew

Dinner: fried chicken

Day 5

Bfast: pansit

Lunch: kaya toast

Dinner: chicken and tuna

Day 6

Bfast: bacon swich

Lunch: tuna rice

Dinner: tori q

Day 7

Bfast: none

Lunch: ymca buffet

Dinner: chicken adobo

Diet this week : June 20-24

Day 1

Bfast: beehoon

Lunch: char siew rice

Dinner: bread, orange 

Day 2

Bfast: canton

Lunch: minced pork rice soup

Dinner: pork curry rice

Day 3

Bfast: bread fruits noodle

Lunch: minced pork rice

Dinner: pork curry

Day 4

Bfast: hotel - bread fruits waffle

Lunch: rice string beans vege

Dinner: chicken curry japanese

Day 5

Bfast:  hotel bfast

Lunch: rice and pork

Dinner: lounge food and fish

Day 6

Bfast:  chicken rice

Lunch: minced pork rice

Dinner: apple, chips, peanut sandwich

Day 7

Bfast: coffee

Lunch:

Dinner:

Diet this week : june 13-17

Day 1

Bfast: beehoon mince pork

Lunch: katsu curry

Dinner: mince pork rice

Day 2

Bfast: rice egg curry

Lunch: salmon rice

Dinner: rice pork

Day 3

Bfast: tanghoon chicken tofu

Lunch: chicken teri salmon rice

Dinnet: japanese chicken teri egg

Day 4

Bfast: skip

Lunch: chicken curry

Dinner: chicken tinola

Day 5

Bfast: bee hoon egg luncheon meat

Lunch: 

Dinner: 

Day 6

Bfast: mee siam

Lunch: rice pork soup

Dinner: ube pork nilasing

Day 7

Bfast: swich egg potato spam rice

Lunch: chicken curry

Dinner: tuna egg rice ube

Diet this week- june 6-10

At batam: I DDay 1

Bfast: peanut butter swich

Lunch: nasi goreng and chicken curry

Dinner: chicken rendang

At batam:Day 2

Bfast: nasi goreng

Lunch: fruits coke chicken curry

Dinner: tuna rice 2 mango juice

Day 3

Bfast: peanut butter swich

Lunch: chicken curry

Dinnet: tuna rice and 2 prata 

Day 4

Bfast: banana, tanghon egg meat

Lunch: char siew rice

Dinner: ube pork rice

Day 5

Bfast: bee hoon egg

Lunch: ube and nasi lemak

Dinner: chiken curry toast box

Day 6

Bfast: mee siam

Lunch: rice pork soup

Dinner: ube pork nilasing

Day 7

Bfast: swich egg potato spam rice

Lunch: chicken curry

Dinner: tuna egg rice ube

Diet this week - may 30 - june 3

Day 1

Bfast : mcdo pancake

Lunch: rice with pumpkin

Dinner: toast box curry rice

Snack: peanut butter bread sbucks croissant

Day 2

Bfast: banana peanut butter swich

Lunch: macaroni soup chicken

Dinner: vege rice

Day 3:

Bfast:  bee hoon meat taugeh

Lunch: 

Dinner: tuna egg and rice

Day 4: 

Bfast: peanut butter swich

Lunch: fish soup rice

Dinner: saba fish rice

Day 5

Bfast: peanut butter swich and bee hoon chicken tofu

Lunch: chicken curry

Dinner: tuna egg rice

Day 6

Bfast: chicken porridge

Lunch:tuna swich

Dinner: tuna rice egg

Day 7:

Bfast: coffee peanut butter swich

Lunch: ymca - tofu fish fillet beehoon

Dinner:  tuna egg rice

Diet this week - may 23-28

Day 1

Bfast: bee hoon chicken egg

Lunch; mango dried

Dinner: pork carrots potato tomato sauce

Day 2

Bfast: rice pork and egg

Lunch: chicken cutlet

Dinner: tori q

Day 3

Bfast: porridge

Lunch: chicken curry

Dinner: tuna rice sandwich

Day 4

Bfast: beehoon chicken vege

Lunch: ya kun nasi lemak

Dinner: rice with pork soup

Day 5

Bfast: peanut butter swich

Lunch: jap salmon chicken teri

Dinner: marche asparagus soup bread ice cream

Day 6

Bfast: peanut butter swich beehon daiman

Lunch: daiman chicken kangkong

Dinner: tuna egg rice

Day 7

Bfast: prata

Lunch: bangus giniling rice

Dinner: tuna egg rice

Diet this week - may 16 - 20

LXT meeting

Diet this week - may 9-13

Day 1

Bfast - skip sick

Lunch: 

Dinner:  cereal chicken egg rice

Day 2

Bfast: porridge chicken

Lunch: rice fish and egg

Dinner:  subway chicken teriyaki

Day 3:

Bfast: rice pork minced egg

Lunch: katsu don

Dinner: pork rice chocken pie WM

Day 4:

Bfast: bee hoon prawns 

Lunch: curry chicken char siew roast pork rice

Dinner: rice and ?

Day 5

Diet this week - May 2-8

DRDay 1

Bfast: 2 pao, apple pie, bread, coconut, Lunch: beehoon, 

Dinner: jap chicken/ salmon, ice cream

Day 2

Bfast: bee hoon chicken egg

Lunch: chicken curry

Dinner: tuna salmon rice

Day 3

Bfast: tanghon pork egg pumpkin

Lunch: rice egg bittergourd

Dinner: rice and pakbet

Day 4

Bfast: tanghon maling egg

Lunch: yong tau hoo vege

Dinner: rice pakbet fish

Snack: ice cream potong

Day 5:

Bfast: porridge chicken

Lunch: rice sweet and sour fish

Dinner: rice fried chicken vege

Day 6

Bfast: chicken curry toast box

Lunch: jollibee chicken

Dinner: papaya

Day 7:

Bfast: chicken curry

Lunch: bee hoon spinach fruits 

Dinner: 

Diet this week - April 25 to 29

Day 1

Bfast : sotanghon egg chicken pepper

Lunch: rice egg

Dinner: rice egg thai chicken

Snack: oat meal

Snack: chips and chicharon

Day 2

Bfast : rice and minced pork

Lunch: rice and minced pork

Dinner: beef tapa rice

Day 3

Bfast: pork rice

Snack: subway chicken teriyaki cookies

Lunch: egg vege rice

Snack: cookies

Dinner: salmon bread

Day 4

Bfast: egg vege beans fruits rice hotel

Lunch: pork fish vege rice

Dinner: chicken with rice ball

Day 5

Bfast: hash brown waffle eggs bread fruits

Lunch: rice sweet sour chicken tauge

Dinner: nasi lemak coffee

Snack: donut coffee

Day 6

Bfast: chicken curry

Lunch: rice pork

Dinner: chicken fish bread fruits soup

Day 7

Bfast: fruits, hashbrown, bread

Lunch: tuna rice

Dinner: fruits

Diet this week - april 18-22 (Daniel diet)

Day 1

Bfast: porridge with chicken and coffee

Lunch: salmon rice and egg, ice tea

Break: pineapple bread

Dinner: fish, pumpkin rice watermelon

Day 2

Bfast: pumpkin stringbeans pork rice

Lunch: apple and orange fruits

Lunch: rice char siew roast pork

Dinner: pumpkin stringbeana rice

Day 3

Bfast : rice tofu vegetable meat

Lunch: rice and egg

Dinner: rice egg salmon chicken

Snack: nuts apple juice

Day 4

Bfast: cheat diet of beehoon touge meat

Lunch: tori q

Snack: apple orange

Dinner: rice with vege

Snack: ice cream

Day 5: 

Bfast: porridge chicken

Lunch: jap rice and meat

Snack: chicken croissant

Dinner: tori q

Day 6

Bfast: chicken curry rice

Snack: papaya water melon

Lunch: rice and vege

Dinner: bento salmon teriyaki chicken

Day 7

Bfast: eggs hash brown salad bread

Lunch: ebi fry beef curry chicken fruits

Snack: big mac

Dinner: olive fried rice

Garmin

Im determined to reset my triathlon lifestyle again. So help me God!

First, I got a Garmin swim watch to track my swim pattern.

Diet this week

China trip: april 11-15

Bfast

- rice, beef, beans, water melon, orange

Lunch

- pork, rice, vegetables

Dinner

- bread, pork, vege, water melons

History repeating itself....yet again!!!

And here we go again!! Coming back from the doctor for health screening is not a good way to end a week. But hey. Life has to go on! Especially as today is my 20th year wedding anniversary with my wife!!!

I take this as my baseline. Since I've hit 40s. And its getting tougher and tougher to increase metabolism in this age.

So here it goes my baseline

              

What need to change?
1. Lower uric -
2. Lower triglycerides
3. Lower LDL -

DIET

1. No more deep fried! 

2. More boiled food. Ilocano food! Japanese food!

3. Less rice!

4. Less meat! 

2016 ACTIVITIES

1. Bike every night!

2. Golf/Long ride/sports every weekend!

3. Participate in bike/run or golf event!

4. Re-activate RUNKEEPER! 

Year    Total   cholesterol         GGT
===    =============        ===
2010   216
2011   226
2012   263 (may 2012)            158

           253 (Aug 2012)

2013   228 (oct 2013)              264
2016                                         227

Sep 4, 2012

I came back from the doctor this morning and was excited that my blood cholesterol has dropped by 10 pts. The drop was over the last 3 months period. Thanks in part to the routine exercise I did in preparation for the triathlon and the reduction in diet (less deep fried pork, more on vege/fish). 

Here are my cholesterol numbers so far:

Year    Total
===    ===
2010   216
2011   226
2012   263 (may 2012)        
2012   253 (aug 2012)

And this is what I have done to achieve measly 10 pts off my baggage!

Month             Swim             Bike           Run
====              ====            ===            ===
June                13k               158k            13k
July                  6.5k               52k            17k
August             7.8k               40k            10k

First quarter slugs

Oh well lets see. 

March 2016:

Tomorrow Im going for my executive check up. Been a while since 2012! Where did all the time go!

One bike in January, one swim in Feb and another cross fit in Feb. Thats all i can muster!???? Bad !

Gotta stop writing and start doing!