Well, another excuse!

On the road to becoming another dad! With a third on the way, Im poised to taking a back seat in lieu of my sons development.

Testy Patch

...Stories of trials and testings come our way in the most untimely manner..I had mine. But Im not giving up!

4Q of 2013 was spent mostly revisiting back good ole times with my personal life. Sports has taken a back seat. Its been 9 months since then and still, if I could find time, I would dip in the pool, ride here and there, but not run!

With the Aug 16 Triahtlon looming, still firming up and listening to my body to see if I would sign up or let it pass again.

Day 17: friday oct 18

Breakfast: fried rice egg bacon pork fruits coffee juice

Lunch: fish vege rice 2 beers

Dinner: plane food and wendys chicken

Day 15: wednesday oct 16

Breakfast: wan tan mee, 

Lunch: egg omelete on sq flight to PVG

Dinner: ministrone soup wan tan soup with bread 

Day 16: thursday oct 17

Breakfast: rice, beans, 3 eggs, pork, coffee fruit juice and fruit dessert

Lunch : vege, fish rice

Dinner: rice chicken pork belly sake

Ageing

Sat next to en elderly japanese or chinese gentleman. 

Looking at his frame and his selection of good, it dawned on me these people have really managed to control their cravings and subdue their urges to stay and sustain their health.

I am determined even more to follow their footsteps so that one day, any "young" guy would say, whats your secret?  I would just smile and say "you are what you eat"..)

Habit and craving

I am slipping off the habitual wise choice and selection of food yet again.

The last few days saw me choosing pork fried and rice items. Worse, beer became a palatable choice to wash down the greasy stuff!

Discipline. Self control. Control your self or your self will control you!