Diet this week - may 30 - june 3

Day 1

Bfast : mcdo pancake

Lunch: rice with pumpkin

Dinner: toast box curry rice

Snack: peanut butter bread sbucks croissant

Day 2

Bfast: banana peanut butter swich

Lunch: macaroni soup chicken

Dinner: vege rice

Day 3:

Bfast:  bee hoon meat taugeh

Lunch: 

Dinner: tuna egg and rice

Day 4: 

Bfast: peanut butter swich

Lunch: fish soup rice

Dinner: saba fish rice

Day 5

Bfast: peanut butter swich and bee hoon chicken tofu

Lunch: chicken curry

Dinner: tuna egg rice

Day 6

Bfast: chicken porridge

Lunch:tuna swich

Dinner: tuna rice egg

Day 7:

Bfast: coffee peanut butter swich

Lunch: ymca - tofu fish fillet beehoon

Dinner:  tuna egg rice

Diet this week - may 23-28

Day 1

Bfast: bee hoon chicken egg

Lunch; mango dried

Dinner: pork carrots potato tomato sauce

Day 2

Bfast: rice pork and egg

Lunch: chicken cutlet

Dinner: tori q

Day 3

Bfast: porridge

Lunch: chicken curry

Dinner: tuna rice sandwich

Day 4

Bfast: beehoon chicken vege

Lunch: ya kun nasi lemak

Dinner: rice with pork soup

Day 5

Bfast: peanut butter swich

Lunch: jap salmon chicken teri

Dinner: marche asparagus soup bread ice cream

Day 6

Bfast: peanut butter swich beehon daiman

Lunch: daiman chicken kangkong

Dinner: tuna egg rice

Day 7

Bfast: prata

Lunch: bangus giniling rice

Dinner: tuna egg rice

Diet this week - may 16 - 20

LXT meeting

Diet this week - may 9-13

Day 1

Bfast - skip sick

Lunch: 

Dinner:  cereal chicken egg rice

Day 2

Bfast: porridge chicken

Lunch: rice fish and egg

Dinner:  subway chicken teriyaki

Day 3:

Bfast: rice pork minced egg

Lunch: katsu don

Dinner: pork rice chocken pie WM

Day 4:

Bfast: bee hoon prawns 

Lunch: curry chicken char siew roast pork rice

Dinner: rice and ?

Day 5

Diet this week - May 2-8

DRDay 1

Bfast: 2 pao, apple pie, bread, coconut, Lunch: beehoon, 

Dinner: jap chicken/ salmon, ice cream

Day 2

Bfast: bee hoon chicken egg

Lunch: chicken curry

Dinner: tuna salmon rice

Day 3

Bfast: tanghon pork egg pumpkin

Lunch: rice egg bittergourd

Dinner: rice and pakbet

Day 4

Bfast: tanghon maling egg

Lunch: yong tau hoo vege

Dinner: rice pakbet fish

Snack: ice cream potong

Day 5:

Bfast: porridge chicken

Lunch: rice sweet and sour fish

Dinner: rice fried chicken vege

Day 6

Bfast: chicken curry toast box

Lunch: jollibee chicken

Dinner: papaya

Day 7:

Bfast: chicken curry

Lunch: bee hoon spinach fruits 

Dinner: