Diet this week Aug 1-7

FDay 1

Bfast: oatmeal and beehon egg meat

Lunch: egg rice utong

Dinner: rice with pork carrots tomato

Exercise : driving range

Day 2

Bfast : bread and beehoon

Lunch : subway

Dinner : mongo apple tuna ice cream corn

Exercise: gym

Day 3

Bfast: oats beehoon egg

Lunch: roast pork rice

Dinner: tuna rice

Exercise: none

Day 4

Bfast: mee siam

Lunch: jap pork okra pumpkin bread coffee

Dinner: fish rice

Day 5

Bfast: beehoon

Lunch: subway chicken

Dinner: tuna rice

Day 6

Bfast: toast box curry

Lunch: subway chicken

Dinner: gg rice

Day 7

Bfast:  wanton mee

Lunch: fried gg fish rice

Dinner: tuna rice

Diet this week : july 25-31

RRDay 1

Bfast: chicken pao

Lunch: olive fried rice

Dinner: toast box chicken

Day 2

Bfast: bee hoon pumpkin meat

Lunch: char siew roast pork rice

Dinner: sayote pork rice

Day 3

Bfast: oatmeal 

Lunch: bee hoon and kaya toast

Dinner: wantan mee ice cream

Day 4

Bfast: coffee

Lunch: chicken teri subway

Dinner: chinese resto formal dinner

Day 5

Bfast: skip

Lunch: egg rice vege

Dinner: 

Diet this week - july 18-24

Day 1

Bfast : nasi lemak austin hill golf

Lunch: wantan mee

Dinner: chop suey rice

Day 2

Bfast: porridge

Lunch: chicken sisig

Dinner: fish rice

Day 3

Bfast: oatmeal

Lunch: beef rice

Dinner:  paksiw fish rice

Day 4

Bfast: oatmeal

Lunch: chicken curry rice

Dinner: pork soup rice

Day 5

Bfast: chicken porridge

Lunch: wanton mee

Dinner: cereal chicken cutlet rice

Day 6

Bfast : ikea bfast

Lunch: skip

Dinner: airport curry

Day 7

Bfast:  mee siam occ

Lunch: ymca 

Dinner: jollibee, ice cream, curry

Diet this week July11-18

Day 1

Bfast: bee hoone hotel china food

Lunch: china lunch

Dinner : pudong airport chicken cutlet

Day 2

Bfast: bee hoon HK hotel food

Lunch: chicken jap curry rice

Dinner: pork ramen

Day 3

Bfast: wan tan mee soup

Lunch: chicken char siew rice

Dinner: toast box curry rice

Day 4

Bfast: bee hoon chicken and egg

Lunch: fish soup

Dinner: brocolli soup, corn, fries, ice cream

Day 5

Bfast: bee hoon pork tofu

Lunch: 

Dinner: chop suey rice

Day 6

Bfast : curry toastbox

Lunch: pork soup

Dinner:  vege chicken janet house

Day 7

Bfast: none

Lunch: fish ymca

Dinner: yang chou fried rice

Diet this week - july 4-9

Day 1

Bfast- beehoon

Lunch- char siew rice

Dinner- tori q

Day2

Bfast: bee hoon

Lunch: prata and coffee

Dinner: jolibee chicken

Day 3

Bfast: pao, banana, golf

Lunch: nasi lemak

Dinner: tori q

Day 4

Bfast: beehoon 

Lunch: roast pork rice

Dinner: salmon chicken teri rice

Day 5

Bfast: chicken porridge

Lunch: fish soup rice

Dinner: