Thursday, October 20, 2016

Food logged in my fitness apps

Moving all contents to this apps since oct 13.

Thursday, October 13, 2016

6 months



Weight - 75.8 kg!!

Watch purchase : garmin s20 for golf



 

Monday, October 10, 2016

Diet this week- oct 10-16

Monday
Bfast -  chicken porridge UE
Lunch- sandwich and banana and egg OCC
Dinner- olive fried rice chicken tinola

Tuesday
Bfast - beehoon fish egg
Lunch - mee pok 3 subway cookies
Dinner-chicken curry toast box

Wednesday
Bfast - beehoon
Lunch- thsi chicken t3 and cookies
Dinner-

Thursday
Bfast - porridge uE
Lunch-saba fish
Dinner- eggplant omelet bitter gourd

Friday




Monday, October 3, 2016

Diet this week - oct 3-9

Monday
Bfast - adobo rice
Lunch - NS food - chicken 
Dinner - adobo rice

Tuesday
Bfast - chicken porridge
Lunch - chicken sushi
Dinner-

Wednesday
Bfast-beehoon
Lunch-subway
Dinner - pepper lunch

Thursday
Bfast - fruits
Lunch- subway
Dinner - pepper lunch

Friday
Bfast - beehoon
Lunch - chicken curry rice
Dinner- subway

Saturday
Bfast - beehoon
Lunch- char siew chicken rice
Dinner-beehoon toa payoh range

Sunday
Bfast-fruits
Lunch- ymca lunch
Dinner-wantan mee and fried wantan