Diet this week - June27-July 1

Day 1

Bfast: none

Lunch: taiwan pork rice

Dinner: rice pork roll pork bittergourd

Day 2

Bfast: peanut butter swich

Lunch: tbox curry

Dinner: lumpia vege rice

Day 3

Bfast: none

Lunch: char siew roast pork rice

Dinner: lumpia vege rice

Day 4

Bfast: kampung fried rice egg

Lunch: chicken char siew

Dinner: fried chicken

Day 5

Bfast: pansit

Lunch: kaya toast

Dinner: chicken and tuna

Day 6

Bfast: bacon swich

Lunch: tuna rice

Dinner: tori q

Day 7

Bfast: none

Lunch: ymca buffet

Dinner: chicken adobo

Diet this week : June 20-24

Day 1

Bfast: beehoon

Lunch: char siew rice

Dinner: bread, orange 

Day 2

Bfast: canton

Lunch: minced pork rice soup

Dinner: pork curry rice

Day 3

Bfast: bread fruits noodle

Lunch: minced pork rice

Dinner: pork curry

Day 4

Bfast: hotel - bread fruits waffle

Lunch: rice string beans vege

Dinner: chicken curry japanese

Day 5

Bfast:  hotel bfast

Lunch: rice and pork

Dinner: lounge food and fish

Day 6

Bfast:  chicken rice

Lunch: minced pork rice

Dinner: apple, chips, peanut sandwich

Day 7

Bfast: coffee

Lunch:

Dinner:

Diet this week : june 13-17

Day 1

Bfast: beehoon mince pork

Lunch: katsu curry

Dinner: mince pork rice

Day 2

Bfast: rice egg curry

Lunch: salmon rice

Dinner: rice pork

Day 3

Bfast: tanghoon chicken tofu

Lunch: chicken teri salmon rice

Dinnet: japanese chicken teri egg

Day 4

Bfast: skip

Lunch: chicken curry

Dinner: chicken tinola

Day 5

Bfast: bee hoon egg luncheon meat

Lunch: 

Dinner: 

Day 6

Bfast: mee siam

Lunch: rice pork soup

Dinner: ube pork nilasing

Day 7

Bfast: swich egg potato spam rice

Lunch: chicken curry

Dinner: tuna egg rice ube

Diet this week- june 6-10

At batam: I DDay 1

Bfast: peanut butter swich

Lunch: nasi goreng and chicken curry

Dinner: chicken rendang

At batam:Day 2

Bfast: nasi goreng

Lunch: fruits coke chicken curry

Dinner: tuna rice 2 mango juice

Day 3

Bfast: peanut butter swich

Lunch: chicken curry

Dinnet: tuna rice and 2 prata 

Day 4

Bfast: banana, tanghon egg meat

Lunch: char siew rice

Dinner: ube pork rice

Day 5

Bfast: bee hoon egg

Lunch: ube and nasi lemak

Dinner: chiken curry toast box

Day 6

Bfast: mee siam

Lunch: rice pork soup

Dinner: ube pork nilasing

Day 7

Bfast: swich egg potato spam rice

Lunch: chicken curry

Dinner: tuna egg rice ube