Training for sep Triathlon

Decided to train for my 7th triathlon season!

2x in 2010

2x in 2011

2x in 2012

After 1 year of resting. Im getting my feet wet again. Lessons learned from my attempts last years.

1. Listen to your body!

2. Gradual training phase alternate days.

3. Intense on middle and taper on race day.

Lets see what happens next! And by the way after my tire puncture I had to go see my bike store and almost scored a felt roadbike! 

See if this photo would not make you drool! 

Idleness

It is really the devils playground. I cant count how many times have I done unworthy things just because of my "resting" for 1 year.

From overindulgence to habitual slothy living, the impact reflected on my weight!

With 1 year almost coming to a close, I have decided to get back to the routine and see what happens.

Never felt better! Must be the endorphins kicking in!  

Punctured tires!

For the 1st time after riding 2 years. !  An the sad part is finding a spare! 

After hours calling and searching the web  for 650 mm tire supplier, finally found one in bukit timah! 

Total cost: $ 155

1. 2x exterior tire: $ 130

2. 2x interioir tire: $   25

Its still worth rather than buying and shipping from US!