Diet this week - April 25 to 29

Day 1

Bfast : sotanghon egg chicken pepper

Lunch: rice egg

Dinner: rice egg thai chicken

Snack: oat meal

Snack: chips and chicharon

Day 2

Bfast : rice and minced pork

Lunch: rice and minced pork

Dinner: beef tapa rice

Day 3

Bfast: pork rice

Snack: subway chicken teriyaki cookies

Lunch: egg vege rice

Snack: cookies

Dinner: salmon bread

Day 4

Bfast: egg vege beans fruits rice hotel

Lunch: pork fish vege rice

Dinner: chicken with rice ball

Day 5

Bfast: hash brown waffle eggs bread fruits

Lunch: rice sweet sour chicken tauge

Dinner: nasi lemak coffee

Snack: donut coffee

Day 6

Bfast: chicken curry

Lunch: rice pork

Dinner: chicken fish bread fruits soup

Day 7

Bfast: fruits, hashbrown, bread

Lunch: tuna rice

Dinner: fruits

Diet this week - april 18-22 (Daniel diet)

Day 1

Bfast: porridge with chicken and coffee

Lunch: salmon rice and egg, ice tea

Break: pineapple bread

Dinner: fish, pumpkin rice watermelon

Day 2

Bfast: pumpkin stringbeans pork rice

Lunch: apple and orange fruits

Lunch: rice char siew roast pork

Dinner: pumpkin stringbeana rice

Day 3

Bfast : rice tofu vegetable meat

Lunch: rice and egg

Dinner: rice egg salmon chicken

Snack: nuts apple juice

Day 4

Bfast: cheat diet of beehoon touge meat

Lunch: tori q

Snack: apple orange

Dinner: rice with vege

Snack: ice cream

Day 5: 

Bfast: porridge chicken

Lunch: jap rice and meat

Snack: chicken croissant

Dinner: tori q

Day 6

Bfast: chicken curry rice

Snack: papaya water melon

Lunch: rice and vege

Dinner: bento salmon teriyaki chicken

Day 7

Bfast: eggs hash brown salad bread

Lunch: ebi fry beef curry chicken fruits

Snack: big mac

Dinner: olive fried rice

Garmin

Im determined to reset my triathlon lifestyle again. So help me God!

First, I got a Garmin swim watch to track my swim pattern.

Diet this week

China trip: april 11-15

Bfast

- rice, beef, beans, water melon, orange

Lunch

- pork, rice, vegetables

Dinner

- bread, pork, vege, water melons

History repeating itself....yet again!!!

And here we go again!! Coming back from the doctor for health screening is not a good way to end a week. But hey. Life has to go on! Especially as today is my 20th year wedding anniversary with my wife!!!

I take this as my baseline. Since I've hit 40s. And its getting tougher and tougher to increase metabolism in this age.

So here it goes my baseline

              

What need to change?
1. Lower uric -
2. Lower triglycerides
3. Lower LDL -

DIET

1. No more deep fried! 

2. More boiled food. Ilocano food! Japanese food!

3. Less rice!

4. Less meat! 

2016 ACTIVITIES

1. Bike every night!

2. Golf/Long ride/sports every weekend!

3. Participate in bike/run or golf event!

4. Re-activate RUNKEEPER! 

Year    Total   cholesterol         GGT
===    =============        ===
2010   216
2011   226
2012   263 (may 2012)            158

           253 (Aug 2012)

2013   228 (oct 2013)              264
2016                                         227

Sep 4, 2012

I came back from the doctor this morning and was excited that my blood cholesterol has dropped by 10 pts. The drop was over the last 3 months period. Thanks in part to the routine exercise I did in preparation for the triathlon and the reduction in diet (less deep fried pork, more on vege/fish). 

Here are my cholesterol numbers so far:

Year    Total
===    ===
2010   216
2011   226
2012   263 (may 2012)        
2012   253 (aug 2012)

And this is what I have done to achieve measly 10 pts off my baggage!

Month             Swim             Bike           Run
====              ====            ===            ===
June                13k               158k            13k
July                  6.5k               52k            17k
August             7.8k               40k            10k