1. Total cholesterol down : 294 to 187
2. LDL down : 197 to 106
3. HDL up : 50 to 57
4. Trigly down : 238 to 120
Wow!!!
But liver is still the challenge
1. SGPT : still at 41 vs normal of less than 37
2. GGT : 254 vs less than 51 as normal.
Wednesday, August 23, 2017
Wednesday, July 12, 2017
Colnago - July 2017 purchase
Ok ok, after another health scare in May 1st 2017, ( this time hypertension attack), I had to reclaim my health!
And so the first order of business is to refrain from eating too much rice at night, eat more salads, less intake of carbs, and oily food and most of all - RELAX!
My BP was up at an unprecedented 145/95 back in May week1. On normal days, I was always 120/80 since young. In addition, my cholesterol shot up to 296 (highest ever since I am monitoring this number). My liver SGPT is also on the high side. And so - at the doctors prodding-
1. Medication for my lives - GODEX!
2. Medz for my cholesterol - Renostatin
3. Medz for HT - Lozartan Pottassium!
After taking these meds for 2 months, and struggling to keep focus on sleeping before 12 midnight, I felt better. Going back to my doctor, I was told yet again to continue medication for another month before doing a blood rest to determine improvement.
Meanwhile, been having a blast riding my saddle for the past 3 weeks (june 24 holiday started everything).
And so the first order of business is to refrain from eating too much rice at night, eat more salads, less intake of carbs, and oily food and most of all - RELAX!
My BP was up at an unprecedented 145/95 back in May week1. On normal days, I was always 120/80 since young. In addition, my cholesterol shot up to 296 (highest ever since I am monitoring this number). My liver SGPT is also on the high side. And so - at the doctors prodding-
1. Medication for my lives - GODEX!
2. Medz for my cholesterol - Renostatin
3. Medz for HT - Lozartan Pottassium!
After taking these meds for 2 months, and struggling to keep focus on sleeping before 12 midnight, I felt better. Going back to my doctor, I was told yet again to continue medication for another month before doing a blood rest to determine improvement.
Meanwhile, been having a blast riding my saddle for the past 3 weeks (june 24 holiday started everything).
Monday, June 26, 2017
June 2017 Cycling lifestyle
The holiday cycling event with my wife proved to be fun and functional.
Apart from the health scare, the decision is also a wise move to kick start yet again the marital relationship.
Sunday, May 14, 2017
Stop wasting time
Other than work - Feels like my life is wasting...meaning Im not being used to what Im called to do..
Why?
1. The builder in me whats to build something-like a commercial building, or architectural structure that people would talk about..
2. The educator in me wanted to leave a lasting legacy to teach what I know..maybe collaborate with a university and develop a curriculum teaching quality?
3. The creative boy inside me wanted to develop a film, that people would talk to one day.
4. The sportsman in me wants to pursue good health by engaging in golf, triathlon and basketball.
Thursday, May 11, 2017
BP scare- May 1 2017
I was playing golf when I feel a sudden dizziness, nausea and sweating I could not explain what Im feeling. (a little disoriented too)! From all my readings,friends stories etc, I thought Im having a heart attack!
So when I went to my doctor, it turns out my BP has gone haywire to 140/88 range!! What used to be 120/80 has gone very wild! This is all happening on May 1st Labor day, barely a few days after an intensive weeklong meeting in Taiwan with fellow managers.
Two days later (may 3), I decided to bring home wifey and the baby for a quick vacation, hoping the less stress environment would do me good. BAD idea! Once in Manila, the high BP incident continued!
Well meaning in laws started asking doctors left and right for my meds. Bringing along my medical screening data, my wife cousin doctor recommended LOZARTAN for my BP, Godex for my liver and Rosaek ek for trigly and cholesterol lowering medz. Verdict? I had to take this for two months and then check on the numbers once more.
So when I went to my doctor, it turns out my BP has gone haywire to 140/88 range!! What used to be 120/80 has gone very wild! This is all happening on May 1st Labor day, barely a few days after an intensive weeklong meeting in Taiwan with fellow managers.
Two days later (may 3), I decided to bring home wifey and the baby for a quick vacation, hoping the less stress environment would do me good. BAD idea! Once in Manila, the high BP incident continued!
Well meaning in laws started asking doctors left and right for my meds. Bringing along my medical screening data, my wife cousin doctor recommended LOZARTAN for my BP, Godex for my liver and Rosaek ek for trigly and cholesterol lowering medz. Verdict? I had to take this for two months and then check on the numbers once more.
Thursday, May 4, 2017
War against Kule!
The numbers this may 2017!
Total kule: 294 vs <200
HDL: 50 vs > 40
LDL: 197 < 130
Ratio: 5.9 <4.51
Triglycerdes: 238 <200
My celebration is shortlived when I went back to 2016 numbers...there is a slight increase in the total kule level...
Daniel diet here I come!!!
Monday, March 13, 2017
Thursday, March 9, 2017
Tuesday, March 7, 2017
43 bday decision
For my sons sake, I have taken on a 3 week strict vegetarian diet and see how this will lead me.
March 8
Bfast - bhoon, chicken tofu
Lunch- vege bhoon, tofu, vegetable
Monday, February 13, 2017
Liver cleaning - for the love of health
Bitter is better!
This is the liver cleansing diet to follow now.
1. Bittergourd
2. 1 teaspoon apple cider
My lunch today
1. Rice, vege, pumpkin, pepper chicken
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