This I try not to become. Woke up with a bit of a headache but still trained. Covered 25km on my usual route. Stopped for a quick Indian patty breakfast and coffee at mid point.
One thing I miss on these training days is the amount of "quiet time" I have on the road. With at least an hour being away from emails, work tasks, mgmt cares, it's good to devote these sessions for some deep thinking. Some people use running, others swimming, still others engage in sports or meditation.
In all cases I believe one needs to be detached for at least a while so one can readily engage and be at top form.
And one has to try to steer clear of this big P!
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