Lost again-this time more service!

When can I get rid of this nasty habit?!

Diet today

Mar 8

Bfast chcken porrdige

Lunch: Rice egg meatballs

43 bday decision

For my sons sake, I have taken on a 3 week strict vegetarian diet and see how this will lead me.

March 8

Bfast - bhoon, chicken tofu

Lunch- vege bhoon, tofu, vegetable

Liver cleaning - for the love of health

Bitter is better!

This is the liver cleansing diet to follow now.

1. Bittergourd

2. 1 teaspoon apple cider

My lunch today

1. Rice, vege, pumpkin, pepper chicken

Food logged in my fitness apps

Moving all contents to this apps since oct 13.

6 months

Weight - 75.8 kg!!

Watch purchase : garmin s20 for golf

 

Diet this week- oct 10-16

Monday

Bfast -  chicken porridge UE

Lunch- sandwich and banana and egg OCC

Dinner- olive fried rice chicken tinola

Tuesday

Bfast - beehoon fish egg

Lunch - mee pok 3 subway cookies

Dinner-chicken curry toast box

Wednesday

Bfast - beehoon

Lunch- thsi chicken t3 and cookies

Dinner-

Thursday

Bfast - porridge uE

Lunch-saba fish

Dinner- eggplant omelet bitter gourd

Friday