Monday, October 10, 2016

Diet this week- oct 10-16

Monday
Bfast -  chicken porridge UE
Lunch- sandwich and banana and egg OCC
Dinner- olive fried rice chicken tinola

Tuesday
Bfast - beehoon fish egg
Lunch - mee pok 3 subway cookies
Dinner-chicken curry toast box

Wednesday
Bfast - beehoon
Lunch- thsi chicken t3 and cookies
Dinner-

Thursday
Bfast - porridge uE
Lunch-saba fish
Dinner- eggplant omelet bitter gourd

Friday




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