Thursday, May 11, 2017

BP scare- May 1 2017

I was playing golf when I feel a sudden dizziness, nausea and sweating I could not explain what Im feeling. (a little disoriented too)! From all my readings,friends stories etc, I thought Im having a heart attack!

So when I went to my doctor, it turns out my BP has gone haywire to 140/88 range!! What used to be 120/80 has gone very wild! This is all happening on May 1st Labor day, barely a few days after an intensive weeklong meeting in Taiwan with fellow managers.

Two days later (may 3), I decided to bring home wifey and the baby for a quick vacation, hoping the less stress environment would do me good. BAD idea! Once in Manila, the high BP incident continued!

Well meaning in laws started asking doctors left and right for my meds. Bringing along my medical screening data, my wife cousin doctor recommended LOZARTAN for my BP, Godex for my liver and Rosaek ek for trigly and cholesterol lowering medz. Verdict? I had to take this for two months and then check on the numbers once more.




Thursday, May 4, 2017

War against Kule!

The numbers this may 2017!

Total kule: 294  vs <200
HDL: 50 vs > 40
LDL: 197 < 130
Ratio: 5.9 <4.51
Triglycerdes: 238 <200

My celebration is shortlived when I went back to 2016 numbers...there is a slight increase in the total kule level...

Daniel diet here I come!!!


 

Monday, March 13, 2017

Lost again-this time more service!

When can I get rid of this nasty habit?!

Thursday, March 9, 2017

Diet today

Mar 8
Bfast chcken porrdige
Lunch: Rice egg meatballs

Tuesday, March 7, 2017

43 bday decision

For my sons sake, I have taken on a 3 week strict vegetarian diet and see how this will lead me.

March 8
Bfast - bhoon, chicken tofu
Lunch- vege bhoon, tofu, vegetable

Monday, February 13, 2017

Liver cleaning - for the love of health

Bitter is better!

This is the liver cleansing diet to follow now.

1. Bittergourd
2. 1 teaspoon apple cider

My lunch today
1. Rice, vege, pumpkin, pepper chicken

Thursday, October 20, 2016

Food logged in my fitness apps

Moving all contents to this apps since oct 13.