Thursday, September 29, 2016

Diet this week - sept 26-oct 2

Monday
Bfast - bread
Lunch - korean pork rice
Dinner - vege rice

Tuesday
Bfast - bread bee hoon
Lunch - char siew rice
Dinner - vege rice

Wednesday
Bfast - mee siam
Lunch - wantan mee
Dinner - vege rice

Thursday
Bfast - mee siam
Lunch - chicken curry
Dinner

Friday 
Bfast - oat meal
Lunch- Subway
Dinner- adobo 

Saturday
Bfast - bee Hoon egg
Lunch - chicken Kang kong tofu
Dinner - adobo

Sunday
Bfast - adoborice
Lunch - fruits
Dinner - halo halo 


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