Diet this week - oct 3-9

Monday

Bfast - adobo rice

Lunch - NS food - chicken 

Dinner - adobo rice

Tuesday

Bfast - chicken porridge

Lunch - chicken sushi

Dinner-

Wednesday

Bfast-beehoon

Lunch-subway

Dinner - pepper lunch

Thursday

Bfast - fruits

Lunch- subway

Dinner - pepper lunch

Friday

Bfast - beehoon

Lunch - chicken curry rice

Dinner- subway

Saturday

Bfast - beehoon

Lunch- char siew chicken rice

Dinner-beehoon toa payoh range

Sunday

Bfast-fruits

Lunch- ymca lunch

Dinner-wantan mee and fried wantan