After training for 1.5 months, I'm here again for the 1st triathlon of the year!
Funny. But life has some interesting twist to offer. Not so long ago it was I who's prodding my kids to develop health and wellness consciousness by encouraging active sports participation.
Now that my eldest boy is in 4th year in High school, and with his PE background/subjects, he is now coaching me how to train properly. From "carbo loading" before a race, to interval training (toggling between high HR to medium to slow HR).
What you sow you will reap indeed!
Funny. But life has some interesting twist to offer. Not so long ago it was I who's prodding my kids to develop health and wellness consciousness by encouraging active sports participation.
Now that my eldest boy is in 4th year in High school, and with his PE background/subjects, he is now coaching me how to train properly. From "carbo loading" before a race, to interval training (toggling between high HR to medium to slow HR).
What you sow you will reap indeed!
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