Diet this week - april 18-22 (Daniel diet)

Day 1

Bfast: porridge with chicken and coffee

Lunch: salmon rice and egg, ice tea

Break: pineapple bread

Dinner: fish, pumpkin rice watermelon

Day 2

Bfast: pumpkin stringbeans pork rice

Lunch: apple and orange fruits

Lunch: rice char siew roast pork

Dinner: pumpkin stringbeana rice

Day 3

Bfast : rice tofu vegetable meat

Lunch: rice and egg

Dinner: rice egg salmon chicken

Snack: nuts apple juice

Day 4

Bfast: cheat diet of beehoon touge meat

Lunch: tori q

Snack: apple orange

Dinner: rice with vege

Snack: ice cream

Day 5: 

Bfast: porridge chicken

Lunch: jap rice and meat

Snack: chicken croissant

Dinner: tori q

Day 6

Bfast: chicken curry rice

Snack: papaya water melon

Lunch: rice and vege

Dinner: bento salmon teriyaki chicken

Day 7

Bfast: eggs hash brown salad bread

Lunch: ebi fry beef curry chicken fruits

Snack: big mac

Dinner: olive fried rice