History repeating itself....yet again!!!

And here we go again!! Coming back from the doctor for health screening is not a good way to end a week. But hey. Life has to go on! Especially as today is my 20th year wedding anniversary with my wife!!!

I take this as my baseline. Since I've hit 40s. And its getting tougher and tougher to increase metabolism in this age.

So here it goes my baseline

              

What need to change?
1. Lower uric -
2. Lower triglycerides
3. Lower LDL -

DIET

1. No more deep fried! 

2. More boiled food. Ilocano food! Japanese food!

3. Less rice!

4. Less meat! 

2016 ACTIVITIES

1. Bike every night!

2. Golf/Long ride/sports every weekend!

3. Participate in bike/run or golf event!

4. Re-activate RUNKEEPER! 

Year    Total   cholesterol         GGT
===    =============        ===
2010   216
2011   226
2012   263 (may 2012)            158

           253 (Aug 2012)

2013   228 (oct 2013)              264
2016                                         227

Sep 4, 2012

I came back from the doctor this morning and was excited that my blood cholesterol has dropped by 10 pts. The drop was over the last 3 months period. Thanks in part to the routine exercise I did in preparation for the triathlon and the reduction in diet (less deep fried pork, more on vege/fish). 

Here are my cholesterol numbers so far:

Year    Total
===    ===
2010   216
2011   226
2012   263 (may 2012)        
2012   253 (aug 2012)

And this is what I have done to achieve measly 10 pts off my baggage!

Month             Swim             Bike           Run
====              ====            ===            ===
June                13k               158k            13k
July                  6.5k               52k            17k
August             7.8k               40k            10k