Bfast : sotanghon egg chicken pepper
Lunch: rice egg
Dinner: rice egg thai chicken
Snack: oat meal
Snack: chips and chicharon
Day 2
Bfast : rice and minced pork
Lunch: rice and minced pork
Dinner: beef tapa rice
Day 3
Bfast: pork rice
Snack: subway chicken teriyaki cookies
Lunch: egg vege rice
Snack: cookies
Dinner: salmon bread
Day 4
Bfast: egg vege beans fruits rice hotel
Lunch: pork fish vege rice
Dinner: chicken with rice ball
Day 5
Bfast: hash brown waffle eggs bread fruits
Lunch: rice sweet sour chicken tauge
Dinner: nasi lemak coffee
Snack: donut coffee
Day 6
Bfast: chicken curry
Lunch: rice pork
Dinner: chicken fish bread fruits soup
Day 7
Bfast: fruits, hashbrown, bread
Lunch: tuna rice
Dinner: fruits
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