Monday, May 23, 2016

Diet this week - may 23-28

Day 1
Bfast: bee hoon chicken egg
Lunch; mango dried
Dinner: pork carrots potato tomato sauce

Day 2
Bfast: rice pork and egg
Lunch: chicken cutlet
Dinner: tori q

Day 3
Bfast: porridge
Lunch: chicken curry
Dinner: tuna rice sandwich

Day 4
Bfast: beehoon chicken vege
Lunch: ya kun nasi lemak
Dinner: rice with pork soup

Day 5
Bfast: peanut butter swich
Lunch: jap salmon chicken teri
Dinner: marche asparagus soup bread ice cream

Day 6
Bfast: peanut butter swich beehon daiman
Lunch: daiman chicken kangkong
Dinner: tuna egg rice

Day 7
Bfast: prata
Lunch: bangus giniling rice
Dinner: tuna egg rice





No comments:

Post a Comment