Thursday, July 7, 2016

Diet this week - july 4-9

Day 1
Bfast- beehoon
Lunch- char siew rice
Dinner- tori q

Day2
Bfast: bee hoon
Lunch: prata and coffee
Dinner: jolibee chicken

Day 3
Bfast: pao, banana, golf
Lunch: nasi lemak
Dinner: tori q

Day 4
Bfast: beehoon 
Lunch: roast pork rice
Dinner: salmon chicken teri rice

Day 5
Bfast: chicken porridge
Lunch: fish soup rice
Dinner:

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