Diet this week Aug 1-7

FDay 1

Bfast: oatmeal and beehon egg meat

Lunch: egg rice utong

Dinner: rice with pork carrots tomato

Exercise : driving range

Day 2

Bfast : bread and beehoon

Lunch : subway

Dinner : mongo apple tuna ice cream corn

Exercise: gym

Day 3

Bfast: oats beehoon egg

Lunch: roast pork rice

Dinner: tuna rice

Exercise: none

Day 4

Bfast: mee siam

Lunch: jap pork okra pumpkin bread coffee

Dinner: fish rice

Day 5

Bfast: beehoon

Lunch: subway chicken

Dinner: tuna rice

Day 6

Bfast: toast box curry

Lunch: subway chicken

Dinner: gg rice

Day 7

Bfast:  wanton mee

Lunch: fried gg fish rice

Dinner: tuna rice