Liver cleaning - for the love of health

Bitter is better!

This is the liver cleansing diet to follow now.

1. Bittergourd

2. 1 teaspoon apple cider

My lunch today

1. Rice, vege, pumpkin, pepper chicken

Food logged in my fitness apps

Moving all contents to this apps since oct 13.

6 months

Weight - 75.8 kg!!

Watch purchase : garmin s20 for golf

 

Diet this week- oct 10-16

Monday

Bfast -  chicken porridge UE

Lunch- sandwich and banana and egg OCC

Dinner- olive fried rice chicken tinola

Tuesday

Bfast - beehoon fish egg

Lunch - mee pok 3 subway cookies

Dinner-chicken curry toast box

Wednesday

Bfast - beehoon

Lunch- thsi chicken t3 and cookies

Dinner-

Thursday

Bfast - porridge uE

Lunch-saba fish

Dinner- eggplant omelet bitter gourd

Friday

Diet this week - oct 3-9

Monday

Bfast - adobo rice

Lunch - NS food - chicken 

Dinner - adobo rice

Tuesday

Bfast - chicken porridge

Lunch - chicken sushi

Dinner-

Wednesday

Bfast-beehoon

Lunch-subway

Dinner - pepper lunch

Thursday

Bfast - fruits

Lunch- subway

Dinner - pepper lunch

Friday

Bfast - beehoon

Lunch - chicken curry rice

Dinner- subway

Saturday

Bfast - beehoon

Lunch- char siew chicken rice

Dinner-beehoon toa payoh range

Sunday

Bfast-fruits

Lunch- ymca lunch

Dinner-wantan mee and fried wantan

Diet this week - sept 26-oct 2

Monday

Bfast - bread

Lunch - korean pork rice

Dinner - vege rice

Tuesday

Bfast - bread bee hoon

Lunch - char siew rice

Dinner - vege rice

Wednesday

Bfast - mee siam

Lunch - wantan mee

Dinner - vege rice

Thursday

Bfast - mee siam

Lunch - chicken curry

Dinner

Friday 

Bfast - oat meal

Lunch- Subway

Dinner- adobo 

Saturday

Bfast - bee Hoon egg

Lunch - chicken Kang kong tofu

Dinner - adobo

Sunday

Bfast - adoborice

Lunch - fruits

Dinner - halo halo 

Diet this week - sept 19-25

Phil trip

Monday

Bfast - longsilog

Lunch- inabraw

Dinner - jollibee

Tuesday

Bfast - sandwich

Lunch - korean lean mango shake

Dinner - TGIF ribs

Wednesday

Bfast - longsilog

Lunch - tinapay

Dinner - jolibee

Bukopie

Thursday

Bfast - longsilog

Lunch - pinakbet 

Dinner - buko pie, bulalo

Friday 

Bfast - bangus rice

Lunch - pinakbet

Dinner - shakeys pizza chicken

Saturday

Bfast - longsilog 

Lunch - bbq rice

Dinner - korean resto don day

Sunday

Bfast - pan de sal

Lunch - bangus rice

Dinner - mee pok dry