AS of July 2019, here's my activities:
1. GREEN: Twice per week golf
2. YELLOW: Rice intake is either Briyani (indian muslim herb laden variety) or beehoon
3. RED: My weight is now 7.7KG! (1 kg gained mainly by indulging in hopia!)
4. GREEN: Bought Moringa and Ampalaya Capsules in liue of CONCOCTION Last year!
5. RED: Touched my bike maybe 1x or 2x this year.
HERES MY BODYSHOT !
AUGUST 2018: Where I am now:
1. GREEN: I kept my promise of golfing 1x or 2x per week usually on weekends.
2. RED: I am still not reducing my rice intake.
3. RED: I am still 76kg on my weight, still need to cut down!
4. GREEN: I finished the concoction and had to redo this again this AUGUST!
5. RED: My bike ride has been very slow! All because my son have not completed his NS yet.
AUGUST 2017 PROMISES!
1. GREEN: Twice per week golf
2. YELLOW: Rice intake is either Briyani (indian muslim herb laden variety) or beehoon
3. RED: My weight is now 7.7KG! (1 kg gained mainly by indulging in hopia!)
4. GREEN: Bought Moringa and Ampalaya Capsules in liue of CONCOCTION Last year!
5. RED: Touched my bike maybe 1x or 2x this year.
HERES MY BODYSHOT !
AUGUST 2018: Where I am now:
1. GREEN: I kept my promise of golfing 1x or 2x per week usually on weekends.
2. RED: I am still not reducing my rice intake.
3. RED: I am still 76kg on my weight, still need to cut down!
4. GREEN: I finished the concoction and had to redo this again this AUGUST!
5. RED: My bike ride has been very slow! All because my son have not completed his NS yet.
AUGUST 2017 PROMISES!
1. Exercise wise I make it a point to have weekly round of golf!
2. I try to eat less rice.
3. Try to lower my weight to 70kg and below. As of march Im at 75 now!
4. I made a concoction of artery cleansing formula of (1) garlic juice (2) honey (3) apple cider (4) lemon and (5) ginger! Two tablespoon daily is good enough to be my medicine!
5. When no concalls at night I try to hit the road using my bike!
