Diet this week - may 30 - june 3

Day 1

Bfast : mcdo pancake

Lunch: rice with pumpkin

Dinner: toast box curry rice

Snack: peanut butter bread sbucks croissant

Day 2

Bfast: banana peanut butter swich

Lunch: macaroni soup chicken

Dinner: vege rice

Day 3:

Bfast:  bee hoon meat taugeh

Lunch: 

Dinner: tuna egg and rice

Day 4: 

Bfast: peanut butter swich

Lunch: fish soup rice

Dinner: saba fish rice

Day 5

Bfast: peanut butter swich and bee hoon chicken tofu

Lunch: chicken curry

Dinner: tuna egg rice

Day 6

Bfast: chicken porridge

Lunch:tuna swich

Dinner: tuna rice egg

Day 7:

Bfast: coffee peanut butter swich

Lunch: ymca - tofu fish fillet beehoon

Dinner:  tuna egg rice

Diet this week - may 23-28

Day 1

Bfast: bee hoon chicken egg

Lunch; mango dried

Dinner: pork carrots potato tomato sauce

Day 2

Bfast: rice pork and egg

Lunch: chicken cutlet

Dinner: tori q

Day 3

Bfast: porridge

Lunch: chicken curry

Dinner: tuna rice sandwich

Day 4

Bfast: beehoon chicken vege

Lunch: ya kun nasi lemak

Dinner: rice with pork soup

Day 5

Bfast: peanut butter swich

Lunch: jap salmon chicken teri

Dinner: marche asparagus soup bread ice cream

Day 6

Bfast: peanut butter swich beehon daiman

Lunch: daiman chicken kangkong

Dinner: tuna egg rice

Day 7

Bfast: prata

Lunch: bangus giniling rice

Dinner: tuna egg rice

Diet this week - may 16 - 20

LXT meeting

Diet this week - may 9-13

Day 1

Bfast - skip sick

Lunch: 

Dinner:  cereal chicken egg rice

Day 2

Bfast: porridge chicken

Lunch: rice fish and egg

Dinner:  subway chicken teriyaki

Day 3:

Bfast: rice pork minced egg

Lunch: katsu don

Dinner: pork rice chocken pie WM

Day 4:

Bfast: bee hoon prawns 

Lunch: curry chicken char siew roast pork rice

Dinner: rice and ?

Day 5

Diet this week - May 2-8

DRDay 1

Bfast: 2 pao, apple pie, bread, coconut, Lunch: beehoon, 

Dinner: jap chicken/ salmon, ice cream

Day 2

Bfast: bee hoon chicken egg

Lunch: chicken curry

Dinner: tuna salmon rice

Day 3

Bfast: tanghon pork egg pumpkin

Lunch: rice egg bittergourd

Dinner: rice and pakbet

Day 4

Bfast: tanghon maling egg

Lunch: yong tau hoo vege

Dinner: rice pakbet fish

Snack: ice cream potong

Day 5:

Bfast: porridge chicken

Lunch: rice sweet and sour fish

Dinner: rice fried chicken vege

Day 6

Bfast: chicken curry toast box

Lunch: jollibee chicken

Dinner: papaya

Day 7:

Bfast: chicken curry

Lunch: bee hoon spinach fruits 

Dinner: 

Diet this week - April 25 to 29

Day 1

Bfast : sotanghon egg chicken pepper

Lunch: rice egg

Dinner: rice egg thai chicken

Snack: oat meal

Snack: chips and chicharon

Day 2

Bfast : rice and minced pork

Lunch: rice and minced pork

Dinner: beef tapa rice

Day 3

Bfast: pork rice

Snack: subway chicken teriyaki cookies

Lunch: egg vege rice

Snack: cookies

Dinner: salmon bread

Day 4

Bfast: egg vege beans fruits rice hotel

Lunch: pork fish vege rice

Dinner: chicken with rice ball

Day 5

Bfast: hash brown waffle eggs bread fruits

Lunch: rice sweet sour chicken tauge

Dinner: nasi lemak coffee

Snack: donut coffee

Day 6

Bfast: chicken curry

Lunch: rice pork

Dinner: chicken fish bread fruits soup

Day 7

Bfast: fruits, hashbrown, bread

Lunch: tuna rice

Dinner: fruits

Diet this week - april 18-22 (Daniel diet)

Day 1

Bfast: porridge with chicken and coffee

Lunch: salmon rice and egg, ice tea

Break: pineapple bread

Dinner: fish, pumpkin rice watermelon

Day 2

Bfast: pumpkin stringbeans pork rice

Lunch: apple and orange fruits

Lunch: rice char siew roast pork

Dinner: pumpkin stringbeana rice

Day 3

Bfast : rice tofu vegetable meat

Lunch: rice and egg

Dinner: rice egg salmon chicken

Snack: nuts apple juice

Day 4

Bfast: cheat diet of beehoon touge meat

Lunch: tori q

Snack: apple orange

Dinner: rice with vege

Snack: ice cream

Day 5: 

Bfast: porridge chicken

Lunch: jap rice and meat

Snack: chicken croissant

Dinner: tori q

Day 6

Bfast: chicken curry rice

Snack: papaya water melon

Lunch: rice and vege

Dinner: bento salmon teriyaki chicken

Day 7

Bfast: eggs hash brown salad bread

Lunch: ebi fry beef curry chicken fruits

Snack: big mac

Dinner: olive fried rice